New Age Therapies
The New Age movement includes elements of older spiritual and religious traditions from both East and West, many of which have been melded with ideas from modern science, particularly psychology and ecology.
Sound therapy
Sound therapy is a method of recharging the cortex of the brain and distributing the latent energy throughout the nervous system. This therapy employs sound in a rhythmic form to unscramble the stressed out nerves and brain, relaxing the mind and body. The effect of therapeutic sound upon a person is revitalizing, harmonizing and curative at almost every level of being. Sound therapy is one of the best techniques for relieving effects of stress. Sound Therapy consists of listening to therapeutic sounds, for at least three hours a day to a total of 100 to 200 hours. The therapist decides the length of time depending on the condition of patients.
Certain sounds have telling effect upon the state of our brain, apart from specially created sounds, we can access and utilize the natural sounds all around us. Nature has a vast repertoire of soothing and rhythmic sounds——– sounds of ocean, breeze, rustling of leaves, bubbling sounds of a cascade and even the sound of silence can have a very soothing and anti-stress effect on a person.
Walking Therapy
Walking provides an excellent opportunity to recharge and invigorate your body with the inhalation of oxygen and release of tensions. Through long walks, important organs such as heart, lungs, digestive system, and muscles get thoroughly exercised, facilitating blood circulation.
