The various options associated with sound therapy come courtesy of the many different kinds of sound that exist in the world. To explore some of the best options, I have listed a few below:
DVDs, CDs, and Tapes for Stress Reduction
One of the most well known categories of sound therapy includes audio products that contain refreshing sounds. This approach may come in the form of music; exploring natural wonder; chanting; words spoken softly; or primitive sounds, such as the echoes of the outside world that a fetus encounters while in the womb. All of these sounds possess the power to send you into a dreamlike state of mind. To get the most out of this process – I suggest lying down or sitting still while listening. However, some people still experience great results when doing various activities at the same time.
When looking for the best in stress reduction CDs and audiocassettes – I recommend seeking out the resources offered through the Center for Neuroacoustic Research (also known as CNR). Since 1980, Jeffrey D. Thompson, the founder of CNR has accumulated extensive research pertaining to sound and healing. As a respected expert throughout many international circles – his studies in the field of neuroacoustic healing has led to the creation of more than 60 CDs and audiotapes centered on acoustic pacing, which is responsible for blending the frequencies of musical sound tracks.
